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Last updated: Aug 9, 2026

Eggspectation

Waffle Benedict

Signature EggsbenedictPopular

Eggspectation Waffle Benedict is fat-leaning, with about 64% of macro calories from fat. Each serving has 1,227 calories, 38g protein, 72g carbs, and 88g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,227

Calories

Per serving

38 g

Protein

72 g

Carbs

88 g

Fat

Nutrition Facts

Amount per serving

Calories1,227 kcal

% Daily Value*

Total Fat 88 g113%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 800 mg267%

Sodium 1,227 mg53%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,227

kcal

Protein38 g (12%)

Carbs72 g (23%)

Fat88 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate307 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 5 g18%

Sodium 1,227 mg53%

Sugars 0 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,227 calories.No

Lower carb72g carbs per serving.No

Low fat88g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,227mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffle Benedict has 700 more calories than 1 Egg - No Meat Classic and 25g more protein. Compare

Waffle Benedict has 589 more calories than 1 Egg Bacon Classic and 17g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffle Benedict Compared With Nearby Items

Eggspectation Waffle Benedict is listed in the Signature Eggsbenedict category with 1,227 calories, 38g protein, 72g carbs, and 88g fat per serving.

Data Source and Methodology

Nutrition values for Waffle Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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