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Last updated: Aug 9, 2026

Eggspectation

Waffles - Banana

Griddle*Popular

Eggspectation Waffles - Banana is fat-leaning, with about 58% of macro calories from fat. Each serving has 600 calories, 7g protein, 58g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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600

Calories

Per serving

7 g

Protein

58 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 778 mg34%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein7 g (5%)

Carbs58 g (37%)

Fat40 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4 g14%

Sodium 778 mg34%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 600 calories.No

Lower carb58g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium778mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles - Banana has 73 more calories than 1 Egg - No Meat Classic and 6g less protein. Compare

Waffles - Banana has 38 fewer calories than 1 Egg Bacon Classic and 14g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffles - Banana Compared With Nearby Items

Eggspectation Waffles - Banana is listed in the Griddle* category with 600 calories, 7g protein, 58g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Waffles - Banana are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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