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Last updated: Aug 9, 2026

Eggspectation

Waffles - Cinnamon and Chocolate

Griddle*Popular

Eggspectation Waffles - Cinnamon and Chocolate is fat-leaning, with about 51% of macro calories from fat. Each serving has 702 calories, 7g protein, 79g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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702

Calories

Per serving

7 g

Protein

79 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories702 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 830 mg36%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

702

kcal

Protein7 g (4%)

Carbs79 g (45%)

Fat40 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 830 mg36%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 702 calories.No

Lower carb79g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles - Cinnamon and Chocolate has 175 more calories than 1 Egg - No Meat Classic and 6g less protein. Compare

Waffles - Cinnamon and Chocolate has 64 more calories than 1 Egg Bacon Classic and 14g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffles - Cinnamon and Chocolate Compared With Nearby Items

Eggspectation Waffles - Cinnamon and Chocolate is listed in the Griddle* category with 702 calories, 7g protein, 79g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Waffles - Cinnamon and Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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