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Last updated: Aug 9, 2026

Eggspectation

Waffles - Kiwi

Griddle*Popular

Eggspectation Waffles - Kiwi is fat-leaning, with about 60% of macro calories from fat. Each serving has 585 calories, 7g protein, 52g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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585

Calories

Per serving

7 g

Protein

52 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories585 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 781 mg34%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

585

kcal

Protein7 g (5%)

Carbs52 g (35%)

Fat40 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 781 mg34%

Sugars 0 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 585 calories.No

Lower carb52g carbs per serving.No

Low fat40g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium781mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Waffles - Kiwi has 58 more calories than 1 Egg - No Meat Classic and 6g less protein. Compare

Waffles - Kiwi has 53 fewer calories than 1 Egg Bacon Classic and 14g less protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Waffles - Kiwi Compared With Nearby Items

Eggspectation Waffles - Kiwi is listed in the Griddle* category with 585 calories, 7g protein, 52g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Waffles - Kiwi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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