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Last updated: Aug 9, 2026

Eggspectation

Wings

AppetizerPopular

Eggspectation Wings is fat-leaning, with about 83% of macro calories from fat. Each serving has 1,198 calories, 45g protein, 7g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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1,198

Calories

Per serving

45 g

Protein

7 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,198 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 179 mg60%

Sodium 1,025 mg45%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,198

kcal

Protein45 g (15%)

Carbs7 g (2%)

Fat110 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,025 mg45%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 45g protein and 1,198 calories.No

Lower carb7g carbs per serving.Yes

Low fat110g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings has 671 more calories than 1 Egg - No Meat Classic and 32g more protein. Compare

Wings has 560 more calories than 1 Egg Bacon Classic and 24g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Wings Compared With Nearby Items

Eggspectation Wings is listed in the Appetizer category with 1,198 calories, 45g protein, 7g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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