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Last updated: Aug 9, 2026

Eggspectation

Yoke Around the Clock (Cheddar)

Signature BreakfastPopular

Eggspectation Yoke Around the Clock (Cheddar) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,238 calories, 52g protein, 101g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,238

Calories

Per serving

52 g

Protein

101 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,238 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 520 mg173%

Sodium 1,424 mg62%

Total Carbohydrate 101 g37%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,238

kcal

Protein52 g (17%)

Carbs101 g (33%)

Fat70 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 1,424 mg62%

Sugars 0 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 52g protein and 1,238 calories.No

Lower carb101g carbs per serving.No

Low fat70g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,424mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yoke Around the Clock (Cheddar) has 711 more calories than 1 Egg - No Meat Classic and 39g more protein. Compare

Yoke Around the Clock (Cheddar) has 600 more calories than 1 Egg Bacon Classic and 31g more protein. Compare

1 Egg - No Meat Classic527 kcal · 13 g protein1 Egg Bacon Classic638 kcal · 21 g protein1 Egg Canadian Bacon Classic597 kcal · 23 g protein1 Egg Ham Classic634 kcal · 28 g protein1 Egg Sausage Classic800 kcal · 29 g protein1 Egg Turkey Bacon Classic604 kcal · 19 g protein

Compare with 1 Egg - No Meat Classic

Yoke Around the Clock (Cheddar) Compared With Nearby Items

Eggspectation Yoke Around the Clock (Cheddar) is listed in the Signature Breakfast category with 1,238 calories, 52g protein, 101g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Yoke Around the Clock (Cheddar) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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