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Last updated: Aug 9, 2026
Eggspectation

Yoke Around the Clock (Swiss)

Signature BreakfastPopular

Eggspectation Yoke Around the Clock (Swiss) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,222 calories, 54g protein, 104g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,222
Calories
Per serving
54 g
Protein
104 g
Carbs
66 g
Fat

Nutrition Facts

Amount per serving

Calories1,222 kcal
% Daily Value*
Total Fat 66 g85%
Saturated Fat 28 g140%
Trans Fat 0 g—
Cholesterol 511 mg170%
Sodium 1,424 mg62%
Total Carbohydrate 104 g38%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,222
kcal
Protein54 g (18%)
Carbs104 g (34%)
Fat66 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate306 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 6 g21%
Sodium 1,424 mg62%
Sugars 0 g—
Saturated Fat 28 g140%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 54g protein and 1,222 calories.No
Lower carb104g carbs per serving.No
Low fat66g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,424mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yoke Around the Clock (Swiss) has 695 more calories than 1 Egg - No Meat Classic and 41g more protein. Compare

Yoke Around the Clock (Swiss) has 584 more calories than 1 Egg Bacon Classic and 33g more protein. Compare

Compare with 1 Egg - No Meat Classic

Yoke Around the Clock (Swiss) Compared With Nearby Items

Eggspectation Yoke Around the Clock (Swiss) is listed in the Signature Breakfast category with 1,222 calories, 54g protein, 104g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Yoke Around the Clock (Swiss) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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