Add Lox, Cold Smoked Salmon vs Add 1 Cage Free Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add 1 Cage Free Egg is lowest in calories, while Add Lox, Cold Smoked Salmon gives the most protein.

Lowest calories

Add 1 Cage Free Egg

80 kcal

Highest protein

Add Lox, Cold Smoked Salmon

12 g protein

Lowest carbs

Add Lox, Cold Smoked Salmon

0 g carbs

Lowest sodium

Add 1 Cage Free Egg

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Lox, Cold Smoked SalmonEgg, Meat & Cheese	100 kcal	12 g	0 g	6 g	0 g	650 mg
Add 1 Cage Free EggEgg, Meat & Cheese	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose Add Lox, Cold Smoked Salmon if you want the most protein. It has 12g protein per serving.

If sodium matters, Add 1 Cage Free Egg is the lighter sodium pick at 140mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.