Add Red Onion vs Add 1 Cage Free Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add Red Onion is lowest in calories, while Add 1 Cage Free Egg gives the most protein.

Lowest calories

Add Red Onion

5 kcal

Highest protein

Add 1 Cage Free Egg

6 g protein

Lowest carbs

Add Red Onion

1 g carbs

Lowest sodium

Add Red Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Red OnionSauces & Produce	5 kcal	0 g	1 g	0 g	0 g	0 mg
Add 1 Cage Free EggEgg, Meat & Cheese	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Add Red Onion if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add 1 Cage Free Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Red Onion is the lighter sodium pick at 0mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.