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Nutrition comparison
Add Roasted Tomato Spread vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add Roasted Tomato Spread is lowest in calories, while Add 1 Cage Free Egg gives the most protein.
Add all to calculatorLowest calories
Add Roasted Tomato Spread
80 kcal
Highest protein
Add 1 Cage Free Egg
6 g protein
Lowest carbs
Add Roasted Tomato Spread
1 g carbs
Lowest sodium
Add Roasted Tomato Spread
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Roasted Tomato SpreadSauces & Produce | 80 kcal | 0 g | 1 g | 8 g | 0 g | 110 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add Roasted Tomato Spread if your priority is keeping calories lower. It has 80 calories per serving.
Choose Add 1 Cage Free Egg if you want the most protein. It has 6g protein per serving.
If sodium matters, Add Roasted Tomato Spread is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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