Add Spicy Brown Mustard vs Add 1 Cage Free Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.

Quick answer

Add Spicy Brown Mustard is lowest in calories, while Add 1 Cage Free Egg gives the most protein.

Lowest calories

Add Spicy Brown Mustard

15 kcal

Highest protein

Add 1 Cage Free Egg

6 g protein

Lowest carbs

Add Spicy Brown Mustard

0 g carbs

Lowest sodium

Add Spicy Brown Mustard

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Spicy Brown MustardSauces & Produce	15 kcal	0 g	0 g	0 g	0 g	140 mg
Add 1 Cage Free EggEgg, Meat & Cheese	80 kcal	6 g	1 g	6 g	0 g	140 mg

Choose Add Spicy Brown Mustard if your priority is keeping calories lower. It has 15 calories per serving.

Choose Add 1 Cage Free Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Spicy Brown Mustard is the lighter sodium pick at 140mg.

Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.