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Nutrition comparison
Cheesy Veggie Melt on Ciabatta vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Cage Free Egg is lowest in calories, while Cheesy Veggie Melt on Ciabatta gives the most protein.
Add all to calculatorLowest calories
Add 1 Cage Free Egg
80 kcal
Highest protein
Cheesy Veggie Melt on Ciabatta
23 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Add 1 Cage Free Egg
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheesy Veggie Melt on CiabattaLunch Sandwiches | 620 kcal | 23 g | 50 g | 37 g | 3 g | 1,090 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.
Choose Cheesy Veggie Melt on Ciabatta if you want the most protein. It has 23g protein per serving.
If sodium matters, Add 1 Cage Free Egg is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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