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Nutrition comparison
Iced Tea, 16 fl oz vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Iced Tea, 16 fl oz is lowest in calories, while Add 1 Cage Free Egg gives the most protein.
Add all to calculatorLowest calories
Iced Tea, 16 fl oz
0 kcal
Highest protein
Add 1 Cage Free Egg
6 g protein
Lowest carbs
Iced Tea, 16 fl oz
0 g carbs
Lowest sodium
Iced Tea, 16 fl oz
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Iced Tea, 16 fl ozBeverages | 0 kcal | 0 g | 0 g | 0 g | 0 g | 5 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Iced Tea, 16 fl oz if your priority is keeping calories lower. It has 0 calories per serving.
Choose Add 1 Cage Free Egg if you want the most protein. It has 6g protein per serving.
If sodium matters, Iced Tea, 16 fl oz is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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