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Nutrition comparison
Latte, Hot, 16 fl oz vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Add 1 Cage Free Egg is lowest in calories, while Latte, Hot, 16 fl oz gives the most protein.
Add all to calculatorLowest calories
Add 1 Cage Free Egg
80 kcal
Highest protein
Latte, Hot, 16 fl oz
11 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Latte, Hot, 16 fl oz
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Latte, Hot, 16 fl ozBeverages | 140 kcal | 11 g | 13 g | 5 g | 0 g | 130 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Add 1 Cage Free Egg if your priority is keeping calories lower. It has 80 calories per serving.
Choose Latte, Hot, 16 fl oz if you want the most protein. It has 11g protein per serving.
If sodium matters, Latte, Hot, 16 fl oz is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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