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Nutrition comparison
Latte, Iced, 16 fl oz vs Add 1 Cage Free Egg
Compare calories, protein, carbs, fat, sodium, and fiber for these Einstein Bros. Bagels menu items.
Quick answer
Latte, Iced, 16 fl oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Latte, Iced, 16 fl oz
80 kcal
Highest protein
Latte, Iced, 16 fl oz
7 g protein
Lowest carbs
Add 1 Cage Free Egg
1 g carbs
Lowest sodium
Latte, Iced, 16 fl oz
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Latte, Iced, 16 fl ozBeverages | 80 kcal | 7 g | 7 g | 3 g | 0 g | 90 mg |
| Add 1 Cage Free EggEgg, Meat & Cheese | 80 kcal | 6 g | 1 g | 6 g | 0 g | 140 mg |
Which should you choose?
Choose Latte, Iced, 16 fl oz if your priority is keeping calories lower. It has 80 calories per serving.
Choose Latte, Iced, 16 fl oz if you want the most protein. It has 7g protein per serving.
If sodium matters, Latte, Iced, 16 fl oz is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Einstein Bros. Bagels calculator to see combined calories and macros.
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