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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Albuquerque Turkey on Six Cheese Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Albuquerque Turkey on Six Cheese Bagel is fat-leaning, with about 40% of macro calories from fat. Each serving has 710 calories, 44g protein, 68g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

12.2 oz
Serving Size
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710
Calories
Per serving
44 g
Protein
68 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories710 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 120 mg40%
Sodium 1,810 mg79%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710
kcal
Protein44 g (24%)
Carbs68 g (37%)
Fat33 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 3 g11%
Sodium 1,810 mg79%
Sugars 11 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 44g protein and 710 calories.Yes
Lower carb68g carbs per serving.No
Low fat33g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Albuquerque Turkey on Six Cheese Bagel has 630 more calories than Add 1 Cage Free Egg and 38g more protein. Compare

Albuquerque Turkey on Six Cheese Bagel has 675 more calories than Add 1 Egg White and 38g more protein. Compare

Compare with Add 1 Cage Free Egg

Albuquerque Turkey on Six Cheese Bagel Compared With Nearby Items

Einstein Bros. Bagels Albuquerque Turkey on Six Cheese Bagel is listed in the Lunch Sandwiches category with 710 calories, 44g protein, 68g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Albuquerque Turkey on Six Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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