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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ancient Grain Thin Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Ancient Grain Thin Bagel is carb-leaning, with about 71% of macro calories from carb. Each serving has 190 calories, 9g protein, 35g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Thin
Serving Size
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190
Calories
Per serving
9 g
Protein
35 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein9 g (18%)
Carbs35 g (71%)
Fat2.5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 4 g14%
Sodium 340 mg15%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 9g protein and 190 calories.No
Lower carb35g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ancient Grain Thin Bagel has 110 more calories than Add 1 Cage Free Egg and 3g more protein. Compare

Ancient Grain Thin Bagel has 155 more calories than Add 1 Egg White and 3g more protein. Compare

Compare with Add 1 Cage Free Egg

Ancient Grain Thin Bagel Compared With Nearby Items

Einstein Bros. Bagels Ancient Grain Thin Bagel is listed in the Bagels & Bread category with 190 calories, 9g protein, 35g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Ancient Grain Thin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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