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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 500 calories, 23g protein, 61g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

6.1 oz

Serving Size

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500

Calories

Per serving

23 g

Protein

61 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 980 mg43%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein23 g (18%)

Carbs61 g (49%)

Fat18 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 23g protein and 500 calories.No

Lower carb61g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel has 420 more calories than Add 1 Cage Free Egg and 17g more protein. Compare

Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel has 465 more calories than Add 1 Egg White and 17g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 500 calories, 23g protein, 61g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Applewood Bacon & Cheddar Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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