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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Avocado Veg Out on Sesame Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Avocado Veg Out on Sesame Bagel is carb-leaning, with about 63% of macro calories from carb. Each serving has 400 calories, 14g protein, 66g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

9.2 oz

Serving Size

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400

Calories

Per serving

14 g

Protein

66 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 640 mg28%

Total Carbohydrate 66 g24%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (13%)

Carbs66 g (63%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 640 mg28%

Sugars 9 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb66g carbs per serving.No

Low fat11g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Veg Out on Sesame Bagel has 320 more calories than Add 1 Cage Free Egg and 8g more protein. Compare

Avocado Veg Out on Sesame Bagel has 365 more calories than Add 1 Egg White and 8g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Avocado Veg Out on Sesame Bagel Compared With Nearby Items

Einstein Bros. Bagels Avocado Veg Out on Sesame Bagel is listed in the Lunch Sandwiches category with 400 calories, 14g protein, 66g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Veg Out on Sesame Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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