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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Bacon Avocado Tomato Thin on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Bacon Avocado Tomato Thin on Plain Bagel is carb-leaning, with about 45% of macro calories from carb. Each serving has 430 calories, 19g protein, 48g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

8.1 oz

Serving Size

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430

Calories

Per serving

19 g

Protein

48 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 830 mg36%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein19 g (18%)

Carbs48 g (45%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 830 mg36%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 19g protein and 430 calories.No

Lower carb48g carbs per serving.No

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Avocado Tomato Thin on Plain Bagel has 350 more calories than Add 1 Cage Free Egg and 13g more protein. Compare

Bacon Avocado Tomato Thin on Plain Bagel has 395 more calories than Add 1 Egg White and 13g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Bacon Avocado Tomato Thin on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Bacon Avocado Tomato Thin on Plain Bagel is listed in the Egg Sandwiches category with 430 calories, 19g protein, 48g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Avocado Tomato Thin on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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