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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Bacon & Cheddar 1-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Bacon & Cheddar 1-Egg Sandwich on Plain Bagel is carb-leaning, with about 49% of macro calories from carb. Each serving has 450 calories, 25g protein, 58g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

6.2 oz
Serving Size
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450
Calories
Per serving
25 g
Protein
58 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 215 mg72%
Sodium 980 mg43%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein25 g (21%)
Carbs58 g (49%)
Fat16 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 980 mg43%
Sugars 6 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 25g protein and 450 calories.Yes
Lower carb58g carbs per serving.No
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium980mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon & Cheddar 1-Egg Sandwich on Plain Bagel has 370 more calories than Add 1 Cage Free Egg and 19g more protein. Compare

Bacon & Cheddar 1-Egg Sandwich on Plain Bagel has 415 more calories than Add 1 Egg White and 19g more protein. Compare

Compare with Add 1 Cage Free Egg

Bacon & Cheddar 1-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Bacon & Cheddar 1-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 450 calories, 25g protein, 58g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheddar 1-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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