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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Bacon & Cheddar 2-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Bacon & Cheddar 2-Egg Sandwich on Plain Bagel is carb-leaning, with about 43% of macro calories from carb. Each serving has 550 calories, 31g protein, 58g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

8.2 oz
Serving Size
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550
Calories
Per serving
31 g
Protein
58 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 400 mg133%
Sodium 1,130 mg49%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein31 g (23%)
Carbs58 g (43%)
Fat21 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,130 mg49%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 31g protein and 550 calories.Yes
Lower carb58g carbs per serving.No
Low fat21g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon & Cheddar 2-Egg Sandwich on Plain Bagel has 470 more calories than Add 1 Cage Free Egg and 25g more protein. Compare

Bacon & Cheddar 2-Egg Sandwich on Plain Bagel has 515 more calories than Add 1 Egg White and 25g more protein. Compare

Compare with Add 1 Cage Free Egg

Bacon & Cheddar 2-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Bacon & Cheddar 2-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 550 calories, 31g protein, 58g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheddar 2-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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