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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Bacon & Cheddar Egg White Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Bacon & Cheddar Egg White Sandwich on Plain Bagel is carb-leaning, with about 53% of macro calories from carb. Each serving has 430 calories, 25g protein, 57g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

6.6 oz
Serving Size
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430
Calories
Per serving
25 g
Protein
57 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,010 mg44%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein25 g (23%)
Carbs57 g (53%)
Fat11 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,010 mg44%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes
Lower carb57g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon & Cheddar Egg White Sandwich on Plain Bagel has 350 more calories than Add 1 Cage Free Egg and 19g more protein. Compare

Bacon & Cheddar Egg White Sandwich on Plain Bagel has 395 more calories than Add 1 Egg White and 19g more protein. Compare

Compare with Add 1 Cage Free Egg

Bacon & Cheddar Egg White Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Bacon & Cheddar Egg White Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 430 calories, 25g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheddar Egg White Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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