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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Cappuccino, Hot, 16 fl oz

BeveragesPopular

Einstein Bros. Bagels Cappuccino, Hot, 16 fl oz has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 140 calories, 11g protein, 13g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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140

Calories

Per serving

11 g

Protein

13 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein11 g (31%)

Carbs13 g (37%)

Fat5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 13 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 11g protein and 140 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, Hot, 16 fl oz has 60 more calories than Add 1 Cage Free Egg and 5g more protein. Compare

Cappuccino, Hot, 16 fl oz has 105 more calories than Add 1 Egg White and 5g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Cappuccino, Hot, 16 fl oz Compared With Nearby Items

Einstein Bros. Bagels Cappuccino, Hot, 16 fl oz is listed in the Beverages category with 140 calories, 11g protein, 13g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Cappuccino, Hot, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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