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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Cheddar Cheese 1-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Cheddar Cheese 1-Egg Sandwich on Plain Bagel is carb-leaning, with about 56% of macro calories from carb. Each serving has 400 calories, 20g protein, 57g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

5.7 oz
Serving Size
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400
Calories
Per serving
20 g
Protein
57 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 200 mg67%
Sodium 740 mg32%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein20 g (20%)
Carbs57 g (56%)
Fat11 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 740 mg32%
Sugars 5 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20g protein and 400 calories.Yes
Lower carb57g carbs per serving.No
Low fat11g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar Cheese 1-Egg Sandwich on Plain Bagel has 320 more calories than Add 1 Cage Free Egg and 14g more protein. Compare

Cheddar Cheese 1-Egg Sandwich on Plain Bagel has 365 more calories than Add 1 Egg White and 14g more protein. Compare

Compare with Add 1 Cage Free Egg

Cheddar Cheese 1-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Cheddar Cheese 1-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 400 calories, 20g protein, 57g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese 1-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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