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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Cheddar Cheese 2-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Cheddar Cheese 2-Egg Sandwich on Plain Bagel is carb-leaning, with about 48% of macro calories from carb. Each serving has 480 calories, 26g protein, 57g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

7.7 oz

Serving Size

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480

Calories

Per serving

26 g

Protein

57 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 385 mg128%

Sodium 890 mg39%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs57 g (48%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb57g carbs per serving.No

Low fat16g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese 2-Egg Sandwich on Plain Bagel has 400 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Cheddar Cheese 2-Egg Sandwich on Plain Bagel has 445 more calories than Add 1 Egg White and 20g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Cheddar Cheese 2-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Cheddar Cheese 2-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 480 calories, 26g protein, 57g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese 2-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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