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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Cheddar Cheese Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Cheddar Cheese Egg Sandwich on Plain Bagel is carb-leaning, with about 56% of macro calories from carb. Each serving has 430 calories, 18g protein, 60g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

5.7 oz

Serving Size

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430

Calories

Per serving

18 g

Protein

60 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 740 mg32%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein18 g (17%)

Carbs60 g (56%)

Fat13 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 740 mg32%

Sugars 6 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 18g protein and 430 calories.No

Lower carb60g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheddar Cheese Egg Sandwich on Plain Bagel has 350 more calories than Add 1 Cage Free Egg and 12g more protein. Compare

Cheddar Cheese Egg Sandwich on Plain Bagel has 395 more calories than Add 1 Egg White and 12g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Cheddar Cheese Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Cheddar Cheese Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 430 calories, 18g protein, 60g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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