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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Cheddar Cheese Egg White Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Cheddar Cheese Egg White Sandwich on Plain Bagel is carb-leaning, with about 63% of macro calories from carb. Each serving has 360 calories, 20g protein, 56g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

6.1 oz

Serving Size

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360

Calories

Per serving

20 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 770 mg33%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein20 g (22%)

Carbs56 g (63%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 20g protein and 360 calories.Yes

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese Egg White Sandwich on Plain Bagel has 280 more calories than Add 1 Cage Free Egg and 14g more protein. Compare

Cheddar Cheese Egg White Sandwich on Plain Bagel has 325 more calories than Add 1 Egg White and 14g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Cheddar Cheese Egg White Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Cheddar Cheese Egg White Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 360 calories, 20g protein, 56g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese Egg White Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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