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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Chicken & Pepperoni on Ciabatta

Lunch SandwichesPopular

Einstein Bros. Bagels Chicken & Pepperoni on Ciabatta is fat-leaning, with about 45% of macro calories from fat. Each serving has 650 calories, 43g protein, 47g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

8.8 oz
Serving Size
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650
Calories
Per serving
43 g
Protein
47 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,560 mg68%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein43 g (26%)
Carbs47 g (29%)
Fat33 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 2 g7%
Sodium 1,560 mg68%
Sugars 1 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 43g protein and 650 calories.Yes
Lower carb47g carbs per serving.No
Low fat33g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Pepperoni on Ciabatta has 570 more calories than Add 1 Cage Free Egg and 37g more protein. Compare

Chicken & Pepperoni on Ciabatta has 615 more calories than Add 1 Egg White and 37g more protein. Compare

Compare with Add 1 Cage Free Egg

Chicken & Pepperoni on Ciabatta Compared With Nearby Items

Einstein Bros. Bagels Chicken & Pepperoni on Ciabatta is listed in the Lunch Sandwiches category with 650 calories, 43g protein, 47g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Pepperoni on Ciabatta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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