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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Chicken Salad on Plain Bagel

Lunch SandwichesPopular

Einstein Bros. Bagels Chicken Salad on Plain Bagel is carb-leaning, with about 48% of macro calories from carb. Each serving has 490 calories, 29g protein, 61g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz
Serving Size
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490
Calories
Per serving
29 g
Protein
61 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 930 mg40%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein29 g (23%)
Carbs61 g (48%)
Fat16 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 930 mg40%
Sugars 8 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes
Lower carb61g carbs per serving.No
Low fat16g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Salad on Plain Bagel has 410 more calories than Add 1 Cage Free Egg and 23g more protein. Compare

Chicken Salad on Plain Bagel has 455 more calories than Add 1 Egg White and 23g more protein. Compare

Compare with Add 1 Cage Free Egg

Chicken Salad on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Chicken Salad on Plain Bagel is listed in the Lunch Sandwiches category with 490 calories, 29g protein, 61g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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