NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Einstein Bros. Bagels

Chocolate Cold Brew Shake, 16 fl oz

BeveragesPopular

Einstein Bros. Bagels Chocolate Cold Brew Shake, 16 fl oz is carb-leaning, with about 77% of macro calories from carb. Each serving has 400 calories, 7g protein, 77g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
Add to Meal Ask AI about this item
400
Calories
Per serving
7 g
Protein
77 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 77 g28%
Dietary Fiber 2 g7%
Total Sugars 69 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein7 g (7%)
Carbs77 g (77%)
Fat7 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 210 mg9%
Sugars 69 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 400 calories.No
Lower carb77g carbs per serving.No
Low fat7g total fat per serving.No
High sugar69g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Cold Brew Shake, 16 fl oz has 320 more calories than Add 1 Cage Free Egg and 1g more protein. Compare

Chocolate Cold Brew Shake, 16 fl oz has 365 more calories than Add 1 Egg White and 1g more protein. Compare

Compare with Add 1 Cage Free Egg

Chocolate Cold Brew Shake, 16 fl oz Compared With Nearby Items

Einstein Bros. Bagels Chocolate Cold Brew Shake, 16 fl oz is listed in the Beverages category with 400 calories, 7g protein, 77g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Cold Brew Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI