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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Cinnamon Sugar Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Cinnamon Sugar Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 300 calories, 10g protein, 61g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
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300
Calories
Per serving
10 g
Protein
61 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 61 g22%
Dietary Fiber 3 g11%
Total Sugars 11 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (13%)
Carbs61 g (81%)
Fat2 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 520 mg23%
Sugars 11 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb61g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cinnamon Sugar Bagel has 220 more calories than Add 1 Cage Free Egg and 4g more protein. Compare

Cinnamon Sugar Bagel has 265 more calories than Add 1 Egg White and 4g more protein. Compare

Compare with Add 1 Cage Free Egg

Cinnamon Sugar Bagel Compared With Nearby Items

Einstein Bros. Bagels Cinnamon Sugar Bagel is listed in the Bagels & Bread category with 300 calories, 10g protein, 61g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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