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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Cookie, Heavenly Chocolate Chip

SweetsPopular

Einstein Bros. Bagels Cookie, Heavenly Chocolate Chip is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 5g protein, 62g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

3.5 oz
Serving Size
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470
Calories
Per serving
5 g
Protein
62 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 230 mg10%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 38 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein5 g (4%)
Carbs62 g (52%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 38 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No
Lower carb62g carbs per serving.No
Low fat23g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookie, Heavenly Chocolate Chip has 390 more calories than Add 1 Cage Free Egg and 1g less protein. Compare

Cookie, Heavenly Chocolate Chip has 435 more calories than Add 1 Egg White and 1g less protein. Compare

Compare with Add 1 Cage Free Egg

Cookie, Heavenly Chocolate Chip Compared With Nearby Items

Einstein Bros. Bagels Cookie, Heavenly Chocolate Chip is listed in the Sweets category with 470 calories, 5g protein, 62g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Cookie, Heavenly Chocolate Chip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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