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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Country Bagels & Gravy Egg Sandwich, 1 Egg

Limited Time OfferingsPopular

Einstein Bros. Bagels Country Bagels & Gravy Egg Sandwich, 1 Egg is fat-leaning, with about 57% of macro calories from fat. Each serving has 890 calories, 38g protein, 57g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz
Serving Size
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890
Calories
Per serving
38 g
Protein
57 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 24 g120%
Trans Fat 1 g—
Cholesterol 305 mg102%
Sodium 1,520 mg66%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 9 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein38 g (17%)
Carbs57 g (26%)
Fat56 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 2 g7%
Sodium 1,520 mg66%
Sugars 9 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 38g protein and 890 calories.No
Lower carb57g carbs per serving.No
Low fat56g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Country Bagels & Gravy Egg Sandwich, 1 Egg has 810 more calories than Add 1 Cage Free Egg and 32g more protein. Compare

Country Bagels & Gravy Egg Sandwich, 1 Egg has 855 more calories than Add 1 Egg White and 32g more protein. Compare

Compare with Add 1 Cage Free Egg

Country Bagels & Gravy Egg Sandwich, 1 Egg Compared With Nearby Items

Einstein Bros. Bagels Country Bagels & Gravy Egg Sandwich, 1 Egg is listed in the Limited Time Offerings category with 890 calories, 38g protein, 57g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Country Bagels & Gravy Egg Sandwich, 1 Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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