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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Country Sausage Gourmet Bagel

Limited Time OfferingsPopular

Einstein Bros. Bagels Country Sausage Gourmet Bagel is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 16g protein, 53g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel
Serving Size
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440
Calories
Per serving
16 g
Protein
53 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 720 mg31%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein16 g (15%)
Carbs53 g (48%)
Fat18 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No
Lower carb53g carbs per serving.No
Low fat18g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Country Sausage Gourmet Bagel has 360 more calories than Add 1 Cage Free Egg and 10g more protein. Compare

Country Sausage Gourmet Bagel has 405 more calories than Add 1 Egg White and 10g more protein. Compare

Compare with Add 1 Cage Free Egg

Country Sausage Gourmet Bagel Compared With Nearby Items

Einstein Bros. Bagels Country Sausage Gourmet Bagel is listed in the Limited Time Offerings category with 440 calories, 16g protein, 53g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Country Sausage Gourmet Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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