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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Everything Thin Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Everything Thin Bagel is carb-leaning, with about 80% of macro calories from carb. Each serving has 200 calories, 8g protein, 41g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Thin
Serving Size
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200
Calories
Per serving
8 g
Protein
41 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (16%)
Carbs41 g (80%)
Fat1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb41g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Everything Thin Bagel has 120 more calories than Add 1 Cage Free Egg and 2g more protein. Compare

Everything Thin Bagel has 165 more calories than Add 1 Egg White and 2g more protein. Compare

Compare with Add 1 Cage Free Egg

Everything Thin Bagel Compared With Nearby Items

Einstein Bros. Bagels Everything Thin Bagel is listed in the Bagels & Bread category with 200 calories, 8g protein, 41g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Everything Thin Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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