NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Einstein Bros. Bagels

Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel is fat-leaning, with about 42% of macro calories from fat. Each serving has 690 calories, 35g protein, 65g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

9.2 oz

Serving Size

Add to Meal Ask AI about this item

690

Calories

Per serving

35 g

Protein

65 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 255 mg85%

Sodium 1,670 mg73%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein35 g (20%)

Carbs65 g (38%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 1,670 mg73%

Sugars 9 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 690 calories.Yes

Lower carb65g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel has 610 more calories than Add 1 Cage Free Egg and 29g more protein. Compare

Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel has 655 more calories than Add 1 Egg White and 29g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel Compared With Nearby Items

Einstein Bros. Bagels Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel is listed in the Egg Sandwiches category with 690 calories, 35g protein, 65g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Farmhouse 1-Egg Sandwich on Cheesy Hash Brown Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI