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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel is carb-leaning, with about 41% of macro calories from carb. Each serving has 650 calories, 34g protein, 65g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

9.7 oz

Serving Size

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650

Calories

Per serving

34 g

Protein

65 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,690 mg73%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein34 g (21%)

Carbs65 g (41%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 3 g11%

Sodium 1,690 mg73%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 34g protein and 650 calories.Yes

Lower carb65g carbs per serving.No

Low fat27g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel has 570 more calories than Add 1 Cage Free Egg and 28g more protein. Compare

Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel has 615 more calories than Add 1 Egg White and 28g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel Compared With Nearby Items

Einstein Bros. Bagels Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel is listed in the Egg Sandwiches category with 650 calories, 34g protein, 65g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Farmhouse Egg White Sandwich on Cheesy Hash Brown Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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