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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Fruity Cereal Pop

SweetsPopular

Einstein Bros. Bagels Fruity Cereal Pop is carb-leaning, with about 79% of macro calories from carb. Each serving has 150 calories, 1g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz

Serving Size

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150

Calories

Per serving

1 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein1 g (3%)

Carbs29 g (79%)

Fat3 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 14 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar14g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruity Cereal Pop has 70 more calories than Add 1 Cage Free Egg and 5g less protein. Compare

Fruity Cereal Pop has 115 more calories than Add 1 Egg White and 5g less protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Fruity Cereal Pop Compared With Nearby Items

Einstein Bros. Bagels Fruity Cereal Pop is listed in the Sweets category with 150 calories, 1g protein, 29g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Fruity Cereal Pop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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