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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Garden Avocado 2-Egg Sandwich on Everything Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Garden Avocado 2-Egg Sandwich on Everything Bagel is carb-leaning, with about 45% of macro calories from carb. Each serving has 580 calories, 24g protein, 65g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

10.8 oz

Serving Size

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580

Calories

Per serving

24 g

Protein

65 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 375 mg125%

Sodium 980 mg43%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein24 g (17%)

Carbs65 g (45%)

Fat25 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 980 mg43%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 580 calories.No

Lower carb65g carbs per serving.No

Low fat25g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Avocado 2-Egg Sandwich on Everything Bagel has 500 more calories than Add 1 Cage Free Egg and 18g more protein. Compare

Garden Avocado 2-Egg Sandwich on Everything Bagel has 545 more calories than Add 1 Egg White and 18g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Garden Avocado 2-Egg Sandwich on Everything Bagel Compared With Nearby Items

Einstein Bros. Bagels Garden Avocado 2-Egg Sandwich on Everything Bagel is listed in the Egg Sandwiches category with 580 calories, 24g protein, 65g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avocado 2-Egg Sandwich on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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