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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Garden Avocado on Everything Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Garden Avocado on Everything Bagel is carb-leaning, with about 51% of macro calories from carb. Each serving has 510 calories, 16g protein, 65g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

8.7 oz
Serving Size
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510
Calories
Per serving
16 g
Protein
65 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 770 mg33%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein16 g (12%)
Carbs65 g (51%)
Fat21 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 5 g18%
Sodium 770 mg33%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 16g protein and 510 calories.No
Lower carb65g carbs per serving.No
Low fat21g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Avocado on Everything Bagel has 430 more calories than Add 1 Cage Free Egg and 10g more protein. Compare

Garden Avocado on Everything Bagel has 475 more calories than Add 1 Egg White and 10g more protein. Compare

Compare with Add 1 Cage Free Egg

Garden Avocado on Everything Bagel Compared With Nearby Items

Einstein Bros. Bagels Garden Avocado on Everything Bagel is listed in the Egg Sandwiches category with 510 calories, 16g protein, 65g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Garden Avocado on Everything Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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