NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Einstein Bros. Bagels

Garlic Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Garlic Bagel is carb-leaning, with about 80% of macro calories from carb. Each serving has 280 calories, 11g protein, 57g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel
Serving Size
Add to Meal Ask AI about this item
280
Calories
Per serving
11 g
Protein
57 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein11 g (15%)
Carbs57 g (80%)
Fat1.5 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 510 mg22%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 11g protein and 280 calories.No
Lower carb57g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Bagel has 200 more calories than Add 1 Cage Free Egg and 5g more protein. Compare

Garlic Bagel has 245 more calories than Add 1 Egg White and 5g more protein. Compare

Compare with Add 1 Cage Free Egg

Garlic Bagel Compared With Nearby Items

Einstein Bros. Bagels Garlic Bagel is listed in the Bagels & Bread category with 280 calories, 11g protein, 57g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI