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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Green Chile Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Green Chile Bagel is carb-leaning, with about 56% of macro calories from carb. Each serving has 390 calories, 18g protein, 55g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel
Serving Size
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390
Calories
Per serving
18 g
Protein
55 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 690 mg30%
Total Carbohydrate 55 g20%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (18%)
Carbs55 g (56%)
Fat11 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 6 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb55g carbs per serving.No
Low fat11g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Green Chile Bagel has 310 more calories than Add 1 Cage Free Egg and 12g more protein. Compare

Green Chile Bagel has 355 more calories than Add 1 Egg White and 12g more protein. Compare

Compare with Add 1 Cage Free Egg

Green Chile Bagel Compared With Nearby Items

Einstein Bros. Bagels Green Chile Bagel is listed in the Bagels & Bread category with 390 calories, 18g protein, 55g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Green Chile Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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