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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ham & Swiss 2-Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Ham & Swiss 2-Egg Sandwich on Plain Bagel is carb-leaning, with about 45% of macro calories from carb. Each serving has 530 calories, 33g protein, 59g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

9.2 oz
Serving Size
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530
Calories
Per serving
33 g
Protein
59 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0.5 g—
Cholesterol 400 mg133%
Sodium 1,300 mg57%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein33 g (25%)
Carbs59 g (45%)
Fat17 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 1,300 mg57%
Sugars 7 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 33g protein and 530 calories.Yes
Lower carb59g carbs per serving.No
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss 2-Egg Sandwich on Plain Bagel has 450 more calories than Add 1 Cage Free Egg and 27g more protein. Compare

Ham & Swiss 2-Egg Sandwich on Plain Bagel has 495 more calories than Add 1 Egg White and 27g more protein. Compare

Compare with Add 1 Cage Free Egg

Ham & Swiss 2-Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Ham & Swiss 2-Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 530 calories, 33g protein, 59g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss 2-Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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