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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ham & Swiss Egg Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Ham & Swiss Egg Sandwich on Plain Bagel is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 25g protein, 61g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz
Serving Size
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470
Calories
Per serving
25 g
Protein
61 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 1,160 mg50%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein25 g (21%)
Carbs61 g (52%)
Fat14 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,160 mg50%
Sugars 8 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25g protein and 470 calories.Yes
Lower carb61g carbs per serving.No
Low fat14g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss Egg Sandwich on Plain Bagel has 390 more calories than Add 1 Cage Free Egg and 19g more protein. Compare

Ham & Swiss Egg Sandwich on Plain Bagel has 435 more calories than Add 1 Egg White and 19g more protein. Compare

Compare with Add 1 Cage Free Egg

Ham & Swiss Egg Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Ham & Swiss Egg Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 470 calories, 25g protein, 61g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Egg Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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