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Last updated: Aug 9, 2026
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Einstein Bros. Bagels

Ham & Swiss Egg White Sandwich on Plain Bagel

Egg SandwichesPopular

Ham & Swiss Egg White Sandwich on Plain Bagel nutrition information from Einstein Bros. Bagels.

7.6 oz
Serving Size
Not provided
Serving Weight
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400
Calories
Per serving
26 g
Protein
58 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,180 mg51%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein26 g (26%)
Carbs58 g (58%)
Fat7 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,180 mg51%
Sugars 7 g—
Saturated Fat 3.5 g18%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.