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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Ham & Swiss Egg White Sandwich on Plain Bagel

Egg SandwichesPopular

Einstein Bros. Bagels Ham & Swiss Egg White Sandwich on Plain Bagel is carb-leaning, with about 58% of macro calories from carb. Each serving has 400 calories, 26g protein, 58g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

7.6 oz
Serving Size
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400
Calories
Per serving
26 g
Protein
58 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,180 mg51%
Total Carbohydrate 58 g21%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein26 g (26%)
Carbs58 g (58%)
Fat7 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,180 mg51%
Sugars 7 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 26g protein and 400 calories.Yes
Lower carb58g carbs per serving.No
Low fat7g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Swiss Egg White Sandwich on Plain Bagel has 320 more calories than Add 1 Cage Free Egg and 20g more protein. Compare

Ham & Swiss Egg White Sandwich on Plain Bagel has 365 more calories than Add 1 Egg White and 20g more protein. Compare

Compare with Add 1 Cage Free Egg

Ham & Swiss Egg White Sandwich on Plain Bagel Compared With Nearby Items

Einstein Bros. Bagels Ham & Swiss Egg White Sandwich on Plain Bagel is listed in the Egg Sandwiches category with 400 calories, 26g protein, 58g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Swiss Egg White Sandwich on Plain Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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