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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Honey Whole Wheat Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Honey Whole Wheat Bagel is carb-leaning, with about 72% of macro calories from carb. Each serving has 290 calories, 12g protein, 52g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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290

Calories

Per serving

12 g

Protein

52 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein12 g (17%)

Carbs52 g (72%)

Fat3.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 480 mg21%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 12g protein and 290 calories.No

Lower carb52g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Whole Wheat Bagel has 210 more calories than Add 1 Cage Free Egg and 6g more protein. Compare

Honey Whole Wheat Bagel has 255 more calories than Add 1 Egg White and 6g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Honey Whole Wheat Bagel Compared With Nearby Items

Einstein Bros. Bagels Honey Whole Wheat Bagel is listed in the Bagels & Bread category with 290 calories, 12g protein, 52g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Honey Whole Wheat Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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