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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Hot Chocolate, 16 fl oz

BeveragesPopular

Einstein Bros. Bagels Hot Chocolate, 16 fl oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 400 calories, 15g protein, 67g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz
Serving Size
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400
Calories
Per serving
15 g
Protein
67 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 200 mg9%
Total Carbohydrate 67 g24%
Dietary Fiber 3 g11%
Total Sugars 63 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein15 g (14%)
Carbs67 g (64%)
Fat10 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 200 mg9%
Sugars 63 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No
Lower carb67g carbs per serving.No
Low fat10g total fat per serving.No
High sugar63g total sugars per serving.Yes
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Chocolate, 16 fl oz has 320 more calories than Add 1 Cage Free Egg and 9g more protein. Compare

Hot Chocolate, 16 fl oz has 365 more calories than Add 1 Egg White and 9g more protein. Compare

Compare with Add 1 Cage Free Egg

Hot Chocolate, 16 fl oz Compared With Nearby Items

Einstein Bros. Bagels Hot Chocolate, 16 fl oz is listed in the Beverages category with 400 calories, 15g protein, 67g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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