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Last updated: Aug 9, 2026
Einstein Bros. Bagels

Latte, Hot, 12 fl oz

BeveragesPopular

Einstein Bros. Bagels Latte, Hot, 12 fl oz has a relatively balanced macro split: 32% protein, 36% carbs, and 32% fat. Each serving has 110 calories, 9g protein, 10g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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110
Calories
Per serving
9 g
Protein
10 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 105 mg5%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein9 g (32%)
Carbs10 g (36%)
Fat4 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 10 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 9g protein and 110 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Latte, Hot, 12 fl oz has 30 more calories than Add 1 Cage Free Egg and 3g more protein. Compare

Latte, Hot, 12 fl oz has 75 more calories than Add 1 Egg White and 3g more protein. Compare

Compare with Add 1 Cage Free Egg

Latte, Hot, 12 fl oz Compared With Nearby Items

Einstein Bros. Bagels Latte, Hot, 12 fl oz is listed in the Beverages category with 110 calories, 9g protein, 10g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Latte, Hot, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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