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Last updated: Aug 9, 2026

Einstein Bros. Bagels

Maple French Toast Gourmet Bagel Bagel

Bagels & BreadPopular

Einstein Bros. Bagels Maple French Toast Gourmet Bagel Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 360 calories, 10g protein, 71g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bagel

Serving Size

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360

Calories

Per serving

10 g

Protein

71 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein10 g (11%)

Carbs71 g (78%)

Fat4.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 4 g14%

Sodium 480 mg21%

Sugars 24 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 360 calories.No

Lower carb71g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maple French Toast Gourmet Bagel Bagel has 280 more calories than Add 1 Cage Free Egg and 4g more protein. Compare

Maple French Toast Gourmet Bagel Bagel has 325 more calories than Add 1 Egg White and 4g more protein. Compare

Add 1 Cage Free Egg80 kcal · 6 g proteinAdd 1 Egg White35 kcal · 6 g proteinAdd 2 Cage Free Eggs160 kcal · 13 g proteinAdd 2 Egg White70 kcal · 12 g proteinAdd American 1 Slice50 kcal · 2 g proteinAdd Avocado50 kcal · 1 g protein

Compare with Add 1 Cage Free Egg

Maple French Toast Gourmet Bagel Bagel Compared With Nearby Items

Einstein Bros. Bagels Maple French Toast Gourmet Bagel Bagel is listed in the Bagels & Bread category with 360 calories, 10g protein, 71g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Maple French Toast Gourmet Bagel Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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